CARDIO TENNIS

Get your heart pumping with Cardio Tennis - the ultimate workout on court!
It’s fast, fun, and full of music, movement, and motivation, perfect for players of all ages and abilities.

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Experience

Cardio Tennis is a high-energy session combining tennis drills with fitness intervals.
You’ll burn calories, improve agility, and boost endurance, all while hitting hundreds of balls and having a blast.

No experience required, just a willingness to move and have fun!

Benefits of Cardio Tennis:

Music-driven sessions that keep energy high
Drills for movement, coordination, and stamina
Inclusive and adaptable to all fitness levels
Burn up to 600 calories in one session

Why Choose us:

We want fitness to feel effortless.
Cardio Tennis makes exercise enjoyable and social, helping you stay consistent and motivated - whether you’re a beginner or seasoned player.

Pricing:

Duration: 60-minute, Group Class

Class size: 6-8 people per class, 10 sessions per term

Pay for the term: $250 ($25 per class)
Ad-hoc/Drop-in: $35 per class

The workout you won’t want to skip.

High energy, good music, great people. Cardio Tennis is your fun way to stay fit and play more.
Join a trial session or contact us to find your perfect class time.

Testimonials

What Our Players & Parents Are Saying

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Having watched from the sidelines and seeing how much fun my girls were having, I started having private lessons with Reid and his team of coaches. It was the best decision I made.

Reid is fantastic with both kids and adults and my family always have a lot of fun on the court whilst getting fit at the same time. If you’re on the fence or sitting on the sidelines as I was, I highly recommend Reid and his team.

Not only did I learn a new skill, I’ve made some great new friends along the way also. You won’t regret it! It’s the best place to learn on
the coast.

- Lynh Le

"I highly recommend Reid's tennis lessons! My child has learned so much under his guidance and instruction. Reid has a wonderful way of making the lessons fun and engaging while also teaching important skills and techniques. My child has gained confidence on the court and looks forward to every lesson. Thank you, Reid!"

- Stacey M.

Common Questions

Do I need to be fit?

Is it suitable for beginners?

Do you play matches?

Find Your Fit.

Fill out our contact form and one of our coaching team will get in touch to help you find the right program that fits your goals and your game.